- Be Social, Live Longer (19)
- Energize Your Life (9)
- For All Ages (10)
- Longevity To-Dos (11)
Too much television is bad for you -- but researchers now have done a study that shows just how much additional risk you are at if you watch tons of TV every day. In fact, your risk of dying from cardiovascular disease may increase as much as 80% if you watch TV more than 4 hours a day.
Top Ten Aging Challenges
Aging well means facing the challenges of aging with a strategy. The University of Texas Medical School, Division of Palliative Medicine put forth a list of 10 Aging Challenges. I will give you information and ideas on how to prevent or minimize your risk for each of these ten challenges.
Real Life Longevity Habits
When writing about longevity, one of the most popular questions I get is "What do you do for longevity?" and I've decided to answer it here. There ideas and habits below are what I do (or at least try to do) to live healthy and feel good. These are longevity ideas that I have come upon in my 2 + years of reading and writing about longevity. Of course, there are a lot more things out there that yo…
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