by Karen Foster
PreventDisease.com
IT’S IMPORTANT TO LEARN how to create a balance of protein, carbohydrates and quality fats with each meal. There are eight essential nutrients including protein, iron, zinc, magnesium, calcium, B12, iodine and Essential Fatty Acids which are necessary to boost and optimize our health.
1. PROTEIN
A crucial part of any diet, the average RDA for women is 45 grams and for men 55 grams, which you can easily consume in the form of:
Beans, legumes, lentils and peas
Free range eggs
Raw milk, cheese and yogurt.
Nuts and seeds, which benefit from soaking in water or sprouting first
Non-dairy nut and seed milks
Read the rest
No comments:
Post a Comment