Saturday, April 11, 2015

Does this beach paradise hold the secret to long life?

(CNN)Jose Guevara lives with his family on a small farm. He has spent most of his life riding horses and working in the fields but today he gets around on the back of his grandson's four wheeler. He is 105 years old.

"I wake up at 6 am, then I will get some corn and go and feed the chickens or the pig," he says.

"I eat, but not as much ... generally beef, a good cut of pork, rice and beans -- four meals that we never went without in my house, thank God."

Guevara lives in the Nicoya peninsula of Costa Rica. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. It's also an area identified as a "Blue Zone" -- one of five hotspots around the globe where people live measurably longer lives.

Read more

Wednesday, April 8, 2015

This soup could be key to living to 100

Anthony Scotto of New York restaurant Fresco by Scotto demonstrates how to make the Melis family minestrone, a Sardinian soup that might just be a key ingredient to a long life.

Visit NBCNews.com for breaking news, world news, and news about the economy

Source